Low Purine Diet

A low purine diet reduces the intake of purine-rich foods, such as red meat and seafood, to lower uric acid levels in the body, helping to prevent or manage gout and kidney stones.

If your doctor requires a 24 hour urine collection for uric acid, you may be required to follow this diet for three days prior to the collection.

Avoid the following:
  • Organ meats (brain, kidney, liver)
  • Wild game
  • Poultry (chicken, duck, turkey)
  • Meat (beef, lamb, pork, veal)
  • Meat extracts (Bonox, Vegemite)
  • Fish
  • Shellfish
  • Wholegrain products
  • Green peas, dried legumes
  • Cauliflower
  • Asparagus
  • Spinach
  • Mushrooms
  • Aspirin
  • Cocoa
The following are acceptable on a low purine diet:
  • Fruits
  • Fruit juices
  • Vegetables (except those above)
  • Nuts
  • Cereals, breads (except wholegrain products)
  • Sweets
  • Beverages (coffee, tea, carbonated)
  • Fats
  • Eggs
  • Cow’s milk
  • Dairy products
Low Purine Diet
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